Tuesday, March 24, 2009

Lose 10 pounds

By Viliam Kanis

Supplied by Pulse Heart Rate Watch.Food and physical exercises are not the only aspects to cover when you want to lose 10 pounds.

First of all, stop taking weight loss supplements recommended by word of mouth.

They are artificial most of the time so that they cannot possibly substitute for real organic food nutrients. Or, in case they may indeed substitute for nutrients, their absorption in the system could prove faulty. As a result, at the end of the treatment, you'll lack vitamins and minerals and you'll tend to compensate the deficiency by the urge to eat more than before.

Another thing you need to do to lose 10 pounds is to eat frequently enough so that you do not get the sensation of hunger. If you are actually following a harsh diet which means eating very little and very rarely, the body will not function properly and the metabolism will slow down making your body less able to deal with the quantity of food intake you will offer it later. If, instead, you have small but frequent you will manage to keep your metabolism high and everybody knows that a good metabolism has means superior fat burning. This is one key to remember when you want to lose 10 pounds. Remember the fact that two or three meals a day with a few healthy snacks remains the best option of to get and stay fit and active.

The psychological aspect should not be ignored either. In order to lose 10 pounds or so, you need to draw a picture in your mind about how it is all going to unfold. Picture one objective and see how it becomes real for you. The psychological preparation has a great deal of importance if you really want to lose 10 pounds. If you take on a diet and combine it with working out, you need to prepare and get yourself determined enough on a long term basis to give up certain aspects that have initially caused the weight gain. Laziness often equals comfort, or rather too much comfort. Indulging yourself in having too much unhealthy food and sweets may be the habits behind the initial weight gain.

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