Thursday, March 12, 2009

Water, the Best Way to Lose Weight Before Your Wedding

By Ricardo d Argence

If you're planning your wedding in the near future, obviously you want to take steps to ensure you look your best. For some this may include loosing a bit of weight. Its possible you want to look your best on the night of your wedding, or you want to trim down so that perfect dress will fit better.

Whatever the case me be, you probably want to find a good way to lose a few pounds. Well, one great way that you can quickly take of some weight is to start drinking more water. Here's a closer look at how water can help you meet your weight loss goals by your wedding day.

Wondering how drinking water can help you to lose weight? Well, one of the main ways that water can help with weight loss is by speeding up your metabolism. In fact, it works well enough that it can give you a 3% boost in the speed that your body burns off calories.

Often when you think you're hungry, it's really just that your body is dehydrated so consuming more water will help you lose weight. This leads to consuming more calories. You are less likely to get dehydrated and it can help you prevent problems with overeating, which will help you take off some pounds,when you drink plenty of water.

Consuming ample amounts of water will not only help you to lose weight; there are many other advantages you can reap. You'll get the benefit from less water retention, better energy levels and your skin may even clear up when you drink more water.

Drinking large amounts of water allows the elimination of harmful substances from the body and also reduces the chances of having stones in the kidney. As that include reducing blood pressure, reducing high cholesterol, alleviating headaches, and even helping to ease joint pain as well are other great benefits.

So how much water does it take to lose the weight you want to lose before your wedding day? Eight glasses of water - 64 ounces - is the minimum amount per day. But, you need to drink a little more everyday in order to loose weight.

One helpful tip to remember is to drink an ounce of water for every two pounds that you weigh. So, if you weight about 150 pounds, you should be drinking at least 75 ounces of water in order to boost metabolism and energy. If you weight 180 pounds, then you need to drink 90 ounces of water.

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